Picnic salad: lentils and smoked sausage

Method

1. 1

   Start by putting your green lentils in a saucepan of unsalted boiling water. Let them cook for 20 to 25 minutes until they are tender but still a little crisp.

2. 2

   Once the lentils are cooked, drain them well and let them cool a little before putting them in a large bowl.

3. 3

   Meanwhile, peel your white onions and thinly slice them. Add them to the lentils with the chopped flat parsley.

4. 4

   Prepare the dressing by mixing the sherry vinegar, salt and pepper in a small bowl. Then pour the two oils and whisk well to obtain a homogeneous sauce.

5. 5

   Pour the vinaigrette over your lentil salad, mix gently and cool for at least 30 minutes for flavours to develop.

6. 6

   Just before serving, cook your Toulouse sausages on low heat in a skillet or on a grill for about 10 minutes by rotating them regularly. Let them warm up, cut them into slices and serve them with the fresh salad.

Nutrition

calories

420 kcal

fatContent

22 g

fiberContent

10 g

sugarContent

2 g

sodiumContent

680 mg

proteinContent

22 g

cholesterolContent

55 mg

carbohydrateContent

34 g

saturatedFatContent

5 g

unsaturatedFatContent

17 g

Indicative values from the source, for the original recipe.

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