Les recettes de Lili

Shrimp and Pineapple Stir-Fry

Total time
30 min
servings
4 servings
Dish type
Main dish
Shrimp and Pineapple Stir-Fry
Contains crustaceansContains sesameContains soyPescatarianPork-freeGluten-freeLactose-free

Prep

20 min

Cook

10 min

Total time

30 min

Ingredients

Ingredients

servings
  • 0,25 tasse pineapple juice
  • 0,25 tasse hoisin sauce
  • 0,25 tasse low-sodium soy sauce
  • 1 c. à soupe sherry
  • 1 c. à soupe cornstarch
  • 2 c. à soupe vegetable oil
  • 2 c. à café sesame oil
  • 1 lb large shrimp, peeled and deveined
  • 2 tasse pineapple chunks, fresh or canned
  • 1 medium red bell pepper, cored and sliced vertically
  • 1 medium onion, vertically sliced
  • 0,5 tasse snow peas
  • 2 c. à café minced garlic
  • 0,25 c. à café crushed red pepper flakes, or more to taste
  • 2 medium scallions, sliced diagonally
  • 1 c. à café sesame seeds

Method

  1. 1

    Whisk pineapple juice, hoisin sauce, soy sauce, sherry, and cornstarch together in a small bowl until well combined; set aside.

  2. 2

    Drizzle vegetable and sesame oils around the top of a wok or large skillet to coat the sides. Heat over medium-high heat for 1 minute. Pat shrimp dry with a paper towel and add to wok. Stir-fry for 1 minute on each side and transfer cooked shrimp to a clean plate.

  3. 3

    Add pineapple, red bell pepper, onion, and snow peas to the wok, and stir-fry for 2 to 3 minutes. Stir in garlic and red pepper flakes, and cook until fragrant, about 30 seconds.

  4. 4

    Return shrimp to the wok, and stir-fry an additional 2 minutes. Whisk stir-fry sauce a couple of times and pour over shrimp and vegetables, stirring constantly until thickened, about 1 minute.

  5. 5

    Serve immediately, garnished with scallions and sesame seeds.

Nutrition

calories
306 kcal
fatContent
11 g
fiberContent
3 g
sugarContent
17 g
sodiumContent
1014 mg
proteinContent
22 g
cholesterolContent
173 mg
carbohydrateContent
30 g
saturatedFatContent
2 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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