Slow cooker bean chilli

Name: Slow cooker bean chilli
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 8 servings
Ingredients: 1 onion finely chopped; 2 peppers (a mix of colours works well), chopped; 400g can red kidney beans; 400g can black beans; 400g can pinto beans; 2 tsp chilli powder; 1 tbsp smoked paprika; 1 tsp garlic granules; 1 tsp ground cumin; ½ tsp ground coriander; 2 tsp dried mixed herbs; 2 tbsp tomato purée; 2 x 400g cans chopped tomatoes; few coriander leaves to serve

Total time: 4 h 20
servings: 8 servings
Dish type: Main dish

VegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

20 min

Cook

4 h

Total time

4 h 20

Ingredients

servings

1 onion finely chopped
2 peppers (a mix of colours works well), chopped
400 g can red kidney beans
400 g can black beans
400 g can pinto beans
2 c. à café chilli powder
1 c. à soupe smoked paprika
1 c. à café garlic granules
1 c. à café ground cumin
0,5 c. à café ground coriander
2 c. à café dried mixed herbs
2 c. à soupe tomato purée
2 x 400g cans chopped tomatoes
few coriander leaves to serve

Method

1
Tip the onion and peppers into the slow cooker. Pour in all the beans and their liquid, then mix in the chilli powder, ground spices and dried herbs. Tip in the tomato purée and chopped tomatoes, then mix.
2
Cook on high for 3-4 hrs, or until the onion and peppers have softened and the sauce has thickened. Sprinkle over some coriander leaves to serve.

Nutrition

calories: 145 calories
fatContent: 1 grams fat
fiberContent: 10 grams fiber
sugarContent: 7 grams sugar
sodiumContent: 0.11 milligram of sodium
proteinContent: 9 grams protein
carbohydrateContent: 20 grams carbohydrates
saturatedFatContent: 0.2 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

Reviews

★★★★★

—

No ratings yet

Loading…

Comments

No comments yet. Be the first to share your thoughts!