Les recettes de Lili

Smash Falafel Pitas

Total time
50 min
servings
4 servings
Dish type
Starter
Smash Falafel Pitas
Contains sesameVegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

20 min

Cook

30 min

Total time

50 min

Ingredients

Ingredients

servings
  • 4 (6-inch) fresh pita (9 ounces, 256g total), see note
  • Homemade Falafel , prepared through Step 2 and chilled for 15 minutes
  • 3 c. à soupe (45ml) olive oil, divided
  • Shredded iceberg lettuce
  • Chopped fresh tomatoes Chopped fresh cucumbers
  • chopped fresh cucumbers
  • Pickled turnips and pickled mixed vegetables Tahini Sauce With Garlic and Lemon (optional)
  • Tahini Sauce With Garlic and Lemon (optional)
  • Zhug (Yemenite Hot Sauce With Cilantro and Parsley) (optional)

Method

  1. 1

    Using a small serrated knife, carefully split pitas into top and bottom halves. Spread about 1/3 cup of homemade falafel into a thin layer over each pita half.

  2. 2

    Heat 2 teaspoons of the olive oil in a large skillet over medium. Working with 1 pita half at a time, place pita falafel-side-down into skillet and press firmly with a flat spatula. Cook, undisturbed, until falafel is golden brown and edges are crisped, 3 to 4 minutes. Transfer to plate, falafel-side-up. Repeat with remaining oil and pita, adding 1 teaspoon oil to skillet in between each pita.

  3. 3

    Top falafel with shredded lettuce, chopped tomatoes, chopped cucumber, and pickles. Drizzle with tahini sauce and zhug, if desired. Fold pitas in half over fillings and serve warm.

Nutrition

calories
895 kcal
fatContent
63 g
fiberContent
10 g
sugarContent
10 g
sodiumContent
639 mg
proteinContent
15 g
cholesterolContent
0 mg
carbohydrateContent
71 g
saturatedFatContent
5 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : seriouseats

Reviews

Reviews

No ratings yet

Loading…

Comments

  • No comments yet. Be the first to share your thoughts!

Rate this recipe

No ratings yet

Share this recipe

Instagram doesn't allow direct sharing from the web: use “Share” on mobile, or copy the link.

Print the recipe