Smash Falafel Pitas
- Total time
- 50 min
- servings
- 4 servings
- Dish type
- Starter
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Prep
20 min
Cook
30 min
Total time
50 min
Ingredients
Ingredients
- 4 (6-inch) fresh pita (9 ounces, 256g total), see note
- Homemade Falafel , prepared through Step 2 and chilled for 15 minutes
- 3 c. à soupe (45ml) olive oil, divided
- Shredded iceberg lettuce
- Chopped fresh tomatoes Chopped fresh cucumbers
- chopped fresh cucumbers
- Pickled turnips and pickled mixed vegetables Tahini Sauce With Garlic and Lemon (optional)
- Tahini Sauce With Garlic and Lemon (optional)
- Zhug (Yemenite Hot Sauce With Cilantro and Parsley) (optional)
Method
- 1
Using a small serrated knife, carefully split pitas into top and bottom halves. Spread about 1/3 cup of homemade falafel into a thin layer over each pita half.
- 2
Heat 2 teaspoons of the olive oil in a large skillet over medium. Working with 1 pita half at a time, place pita falafel-side-down into skillet and press firmly with a flat spatula. Cook, undisturbed, until falafel is golden brown and edges are crisped, 3 to 4 minutes. Transfer to plate, falafel-side-up. Repeat with remaining oil and pita, adding 1 teaspoon oil to skillet in between each pita.
- 3
Top falafel with shredded lettuce, chopped tomatoes, chopped cucumber, and pickles. Drizzle with tahini sauce and zhug, if desired. Fold pitas in half over fillings and serve warm.
Nutrition
- calories
- 895 kcal
- fatContent
- 63 g
- fiberContent
- 10 g
- sugarContent
- 10 g
- sodiumContent
- 639 mg
- proteinContent
- 15 g
- cholesterolContent
- 0 mg
- carbohydrateContent
- 71 g
- saturatedFatContent
- 5 g
- unsaturatedFatContent
- 0 g
Indicative values from the source, for the original recipe.
Source : seriouseats
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