Smoothie Mother's Day to prepare with children

Method

1. 1

   Preparation of ingredients

2. 2

   Collect all the necessary ingredients on your work plan. Peel the strawberries after rinsing them gently. Peel the bananas, then cut them into slices. Also prepare mint leaves. It is important to involve children in fruit washing under your supervision.

3. 3

   Setting up fruit

4. 4

   Place prepared strawberries, banana washers and mint leaves in small bowls. This will allow children to actively participate and discover every fruit. Take advantage of this moment to make them aware of the importance of consuming fresh fruit for their health.

5. 5

   Realization of smoothie

6. 6

   Put strawberries, bananas, white cheese, milk, honey and lemon juice in the bowl of a blender. Add the ice. Mix at full power until you get a smooth and homogeneous texture. Stop the mixer, then check the consistency, which must be smooth.

7. 7

   service and decoration

8. 8

   Divide the smoothie into 4 large glasses, making sure not to fill too much to avoid overflows. Add a mint sheet to each glass for decoration. Propose to use a beautiful coloured straw to make the moment festive, especially for Mother's Day.

Nutrition

calories

58

fatContent

0.6

fiberContent

1.3

sugarContent

9.6

sodiumContent

0.06

proteinContent

2.7

carbohydrateContent

10.2

saturatedFatContent

0.3

Indicative values from the source, for the original recipe.

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