Reheating soup of coral lentils and ground beef

Method

1. 1

   First chop the onion finely and slice the garlic.

2. 2

   In a skillet, heat 2 tablespoons of olive oil and sauté a chopped onion until it becomes translucent.

3. 3

   Add chopped meat with cilantro and spices of your choice. Cook for about 10 minutes, then book.

4. 4

   Meanwhile, take another saucepan and rinse the second onion in 4 tablespoons of olive oil.

5. 5

   Pour the rice into the pan and mix well to coat each grain with oil and onion until the rice becomes slightly translucent.

6. 6

   Add water to the rice and cook for about 15 minutes. Try to check that the rice is cooked well and adjust the seasoning if necessary, then book.

7. 7

   Peel the third onion and put it in a saucepan with the coral lentils, a tablespoon of cumin, salt and pepper.

8. 8

   Pour about 0.5 litres of water and cook over medium heat for 30 minutes, until lentils are tender.

9. 9

   Once the lenses are cooked, you can mix them to get a smoother texture (this step is optional according to your preferences).

10. 10

    Put the lentils back on the heat, add the meat and rice prepared previously, and simmer together for about 3 minutes.

11. 11

    Serve the soup in individual bowls and sprinkle with a fillet of fresh lemon juice.

12. 12

    Note: This soup has a fairly thick consistency. If you prefer a more liquid soup, do not hesitate to add a little more water or broth according to your taste.

Nutrition

calories

450 kcal

fatContent

18 g

fiberContent

10 g

sugarContent

5 g

sodiumContent

780 mg

proteinContent

28 g

cholesterolContent

60 mg

carbohydrateContent

52 g

saturatedFatContent

6 g

unsaturatedFatContent

11 g

Indicative values from the source, for the original recipe.

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