Spicy miso salmon & kale salad

Method

1. 1

   Combine the miso, sugar, sriracha and vinegar, then spread over the top of the salmon fillets. Heat the oven or air fryer to 200C/180C fan/gas 6. Arrange the salmon skin-side down on a baking tray or directly in your air fryer basket and cook for 10-12 mins until cooked through.

2. 2

   Meanwhile, cook the edamame following pack instructions, drain well and set aside to cool. For the dressing, tip all the ingredients into a blender and blitz until smooth and creamy. Season to taste and pour half the dressing over the kale in a large container.

3. 3

   Massage the dressing into the kale for 2-3 mins, until the leaves go dark green and soft. If transporting the salad, put the remaining dressing in a smaller container, then layer the peppers, carrots, edamame, spring onions and salmon over the kale in the larger container, in that order. Finish with the sesame seeds. When ready to serve, pour in the dressing, then shake everything together. Or, if you’re serving the salad straightaway, simply toss everything but the salmon together in a large serving bowl, then flake the salmon over the top.

Nutrition

calories

799 calories

fatContent

55 grams fat

fiberContent

13 grams fiber

sugarContent

26 grams sugar

sodiumContent

3.3 milligram of sodium

proteinContent

41 grams protein

carbohydrateContent

29 grams carbohydrates

saturatedFatContent

6 grams saturated fat

Indicative values from the source, for the original recipe.

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