Sweetcorn confetti salad

Name: Sweetcorn confetti salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 300g sweetcorn cobs kernels only (prepared weight); 1 red pepper finely chopped; 1 orange or yellow pepper finely chopped; 1 small red onion finely chopped; handful of cherry tomatoes quartered; small handful of coriander chopped; 1 lime juiced; 1 tbsp extra virgin olive oil; ½ red chilli finely chopped (optional)

Total time: 15 min
servings: 4 servings
Dish type: Other

VegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

15 min

Total time

15 min

Ingredients

servings

300 g sweetcorn cobs kernels only (prepared weight)
1 red pepper finely chopped
1 orange or yellow pepper finely chopped
1 small red onion finely chopped
handful of cherry tomatoes quartered
small handful of coriander chopped
1 lime juiced
1 c. à soupe extra virgin olive oil
0,5 red chilli finely chopped (optional)

Method

1
Cut the sweetcorn kernels off the cobs and tip into a large mixing bowl. Add all the peppers, chopped red onion, tomatoes, and coriander.
2
In a small bowl or jug, whisk together the lime juice, olive oil, a pinch of salt, and some black pepper. Stir in the chopped chilli, if using.
3
Pour the dressing over the salad and toss everything together until well coated. Leave to stand in the fridge for 15–20 mins to let the flavours mingle, or serve immediately at room temperature.

Nutrition

calories: 114 calories
fatContent: 4 grams fat
fiberContent: 6 grams fiber
sugarContent: 7 grams sugar
sodiumContent: 0.01 milligram of sodium
proteinContent: 4 grams protein
carbohydrateContent: 12 grams carbohydrates
saturatedFatContent: 1 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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