Potato lamb tajine

Method

1. 1

   Food preparation

2. 2

   Using a sharp knife, cut the lamb shoulder into pieces. Peel and slice the onions. Wash the red peppers, then cut them in 2. Remove the peduncles and seeds, then slice them into pieces.

3. 3

   start cooking

4. 4

   Heat the olive oil in a tajine dish or a casserole over high heat. When hot, place the lamb pieces in the tajine or the casserole and cook for 10 to 15 min. or until coloured, stirring regularly.

5. 5

   Adding food and cooking over low heat

6. 6

   Then remove the pieces of lamb from the tajine or the casserole and replace them with the pieces of red peppers and chopped onions. Let them cook for 3 minutes over high heat, stirring regularly. Put the pieces of meat back in the tajine or the casserole. Add the olives and spices, then salt and pepper according to your tastes and mix well. Pour a glass of water over the whole, place the lid on the tajine or casserole, then lower the heat over low heat and cook for 1h45 while mixing frequently.

7. 7

   Preparation and addition of potatoes

8. 8

   Meanwhile, peel the potatoes, wash them and cut them into big pieces. At the end of cooking, add the pieces of potatoes to the tajine or the casserole. Mix and continue cooking for an additional 10 to 15 min.

9. 9

   Finishing and service

10. 10

    Finally, season with salt and pepper, then serve the tajine immediately on the plates. Accompany him with semolina or rice.

Nutrition

calories

122

fatContent

6.3

fiberContent

2.2

sugarContent

2

sodiumContent

0.68

proteinContent

7.6

carbohydrateContent

8.6

saturatedFatContent

2.1

Indicative values from the source, for the original recipe.

Reviews