Chicken tajine with spices

Method

1. 1

   Preparation of ingredients

2. 2

   Using a sharp knife, remove the chicken and cut its flesh into large pieces: thighs, fins, whites, etc. Peel and chop the garlic and peel and slice the onions. Pluck the almonds and coriander seeds coarsely.

3. 3

   Seizure of chicken

4. 4

   In a tajine dish or large pot, pour the olive oil and heat it over medium heat. Place the pieces of chicken on them and sauté them for about ten minutes until they are well coloured on all sides. Remove the meat from the tajine or casserole and book.

5. 5

   Seizure of spices and chicken

6. 6

   Add the chopped onions with the ground almonds to the tajine or the casserole. Let them cook for 5 min until they are also coloured. Put the chicken pieces back in the tajine or the casserole. Add chopped garlic, garnished bouquet, cumin powder, crushed coriander seeds, cinnamon stick and grated nutmeg. Season with salt and pepper according to your taste and mix well with a wooden spoon. Water the whole chicken broth, then lower the heat over low heat and simmer for 25 minutes stirring regularly.

7. 7

   Cooking vegetables and dried fruits

8. 8

   Meanwhile, peel and cut the carrots into slices. After 25 min, add them to the casserole or tajine with the raisins and dry apricots. Continue cooking for another 25 min, always on low heat. Serve immediately this Moroccan tajine at the end of the cooking, accompanied by wheat meal sprinkled with cinnamon.

Nutrition

calories

99

fatContent

3.2

fiberContent

2.2

sugarContent

6

sodiumContent

0.57

proteinContent

7.5

carbohydrateContent

9.8

saturatedFatContent

0.9

Indicative values from the source, for the original recipe.

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