Moroccan chicken tajine with dates and vegetables

Method

1. 1

   Prepare the onions: Peel the onion and finely slice it into thin slats. Heat an oil fillet in a hopper over medium heat, then add the onion and let it sweat gently until it becomes tender and translucent.

2. 2

   Golden the chicken: Add the chicken thighs in the hopper and brown them on all sides until they have a beautiful golden color. This step is essential to develop the deep flavors of the dish.

3. 3

   Add the vegetables and spices: Peel the carrots and cut them into slices, then add them to the saucepan with the tomatoes. Salt, pepper generously, then incorporate cinnamon and ras el hanout. Mix well so that the spices are evenly distributed.

4. 4

   First cooking: Pour a glass of water into the casserole and frizz. From the first broths, lower the heat and simmer quietly for 20 minutes.

5. 5

   Add the dates and finish cooking: Stir the dates gently into the saucepan and mix gently. Continue cooking over low heat for an additional 20 minutes. Meanwhile, prepare the meal according to the indications on the package.

6. 6

   Dressing and service: Pour the meal into a serving dish by forming a beautiful bed, then have the chicken tajine with dates above. Sprinkle generously with fresh chiseled coriander and serve hot immediately.

Nutrition

calories

620 kcal

fatContent

18 g

fiberContent

7 g

sugarContent

22 g

sodiumContent

420 mg

proteinContent

38 g

cholesterolContent

130 mg

carbohydrateContent

68 g

saturatedFatContent

5 g

unsaturatedFatContent

13 g

Indicative values from the source, for the original recipe.

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