Tandoori chicken
- Total time
- 45 min
- servings
- 8 servings
- Dish type
- Other
Pork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify
Prep
30 min
Cook
15 min
Total time
45 min
Ingredients
Ingredients
servings
- 16 skinless chicken thighs
- 2 lemons juiced
- 4 c. à café paprika
- 2 red onions finely chopped
- vegetable oil for brushing
- 300 ml Danone Skyr Plain Yoghurt
- large piece of ginger peeled and grated
- 4 garlic cloves crushed
- 0,75 c. à café garam masala
- 0,75 c. à café ground cumin
- 0,5 c. à café chilli powder
- 0,25 c. à café ground turmeric
Method
- 1
Slash each chicken thigh three times.
- 2
Mix the lemon juice with the paprika and red onions in a large, shallow dish. Add the chicken thighs, turn to coat in the mixture, and set aside for 10 mins.
- 3
Mix all of the marinade ingredients together and pour this over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- 4
Heat the grill. Lift the chicken pieces onto a rack over a baking tray.
- 5
Brush over a little oil and grill for 8 mins on each side, or until lightly charred and completely cooked through.
Nutrition
- calories
- 221 calories
- fatContent
- 13 grams fat
- fiberContent
- 1 grams fiber
- sugarContent
- 4 grams sugar
- sodiumContent
- 0.29 milligram of sodium
- proteinContent
- 20 grams protein
- carbohydrateContent
- 5 grams carbohydrates
- saturatedFatContent
- 5 grams saturated fat
Indicative values from the source, for the original recipe.
Source : bbcgoodfood
Reviews
Reviews
★★★★★
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