Les recettes de Lili

Ultra-crust chicken tenders fast-food way

Total time
50 min
servings
4 servings
Dish type
Main dish

Auto-translated · View original

Ultra-crust chicken tenders fast-food way
Contains glutenContains milkContains eggsPork-freeAlcohol-freeHalal : to verify

Prep

35 min

Cook

15 min

Total time

50 min

Ingredients

Ingredients

servings
  • 600 g 600 gr chicken whites
  • 450 g 450 gr corn flakes
  • 100 g 100 gr flour
  • 22 cl 22 cl milk
  • 6 6 eggs
  • frying oil
  • ginger
  • paprika
  • salt
  • pepper

Adapt this recipe to your allergy

Select an allergen: the affected components will be highlighted with their replacement.

This recipe is broken down into 1 component (béchamel, pastry, custard…). Select an allergen to see how to adapt it.

Method

  1. 1

    Start by cutting the chicken whites into pieces. Place them in a salad bowl with milk, then season generously with salt, pepper, paprika and ginger. Mix well and let stand in the refrigerator for at least 4 hours, ideally a full night for a better taste. Pour the corn flakes into a freezer bag and finely crush them with a baking roller until you get a texture of crisp breadcrumbs. In a bowl, mix the flour with salt, pepper and paprika. In another bowl, beat the eggs in omelette to homogenize them. Get the chicken pieces out of the marinade. Soak each piece successively in flour, then in beaten eggs, and finally in crushed corn flakes. For an even more crisp texture, you can dip a second time in eggs and corn flakes. Pour oil into a skillet or fryer and heat. Once the oil is hot, dip the breaded pieces and let them fry for about 4 minutes until you get a nice golden color. Remove the chicken pieces from the oil with a skimmer and place them on absorbent paper to remove excess oil. Your crispy chicken is now ready to be served hot and crispy!

Nutrition

calories
633 kcal
fatContent
18 g
fiberContent
3 g
sugarContent
8 g
sodiumContent
695 mg
proteinContent
37 g
cholesterolContent
250 mg
carbohydrateContent
78 g
saturatedFatContent
5 g
unsaturatedFatContent
13 g

Indicative values from the source, for the original recipe.

Source : recette-plus

Reviews

Reviews

No ratings yet

Loading…

Comments

  • No comments yet. Be the first to share your thoughts!

Rate this recipe

No ratings yet

Share this recipe

Instagram doesn't allow direct sharing from the web: use “Share” on mobile, or copy the link.

Print the recipe