Les recettes de Lili

Oven vegetable tian: simple and tasty Provençal recipe

Total time
55 min
servings
4 servings
Dish type
Main dish

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Oven vegetable tian: simple and tasty Provençal recipe
VegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

15 min

Cook

40 min

Total time

55 min

Ingredients

Ingredients

servings
  • 2 2 aubergine
  • 2 2 zucchini
  • 4 4 tomatoes
  • 4 c. à soupe 4 tablespoons olive oil
  • 3 c. à café 3 teaspoons thyme
  • 1 1 ost garlic
  • salt
  • pepper

Method

  1. 1

    Wash your tomatoes, zucchini and eggplants, then cut them into regular slices. Cut your garlic clove in half. Rub the bottom of your mould with the garlic clove to soak it well with its aroma. Pour in a tablespoon of olive oil and spread it well with a brush by pressing the garlic. Place your vegetable washers side by side, alternating: a tomato puck, a zucchini, an eggplant. Pour the rest of the olive oil on top, then sprinkle generously with salt, pepper and fresh thyme. Bake your tian at 210°C for 40 minutes until the vegetables are tender and slightly golden. Let rest a few minutes before serving and enjoy!

Nutrition

calories
185 kcal
fatContent
14 g
fiberContent
3 g
sugarContent
7 g
sodiumContent
145 mg
proteinContent
3 g
cholesterolContent
0 mg
carbohydrateContent
12 g
saturatedFatContent
3 g
unsaturatedFatContent
11 g

Indicative values from the source, for the original recipe.

Source : recette-plus

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