Bake-foiled trout

Method

1. 1

   Preheating of oven and preparation of papillotes

2. 2

   Preheat oven th.6 (180°C). Enjoy 4 sheets of foil with olive oil. Then put the trout on it.

3. 3

   Arrangement of trim and seasoning

4. 4

   Wash the tomatoes and cut them into slices. Wash the lemons and cut them into slices as well. Wash the parsley and chop it finely. Finally, peel the onion and slice it. Place on each papillot, around fish, tomato washers, lemon washers, parsley and onion. Season with salt and pepper at your convenience, then sprinkle with thyme.

5. 5

   Bake and service

6. 6

   Place your papillotes in a baking dish and bake for 20 min (cooking time may vary by 5 min depending on the size of your trout). When your trout are well cooked, take them out of the oven and present them either out of their papillot on the plates or in their papillot. Serve your fish in the oven with a basmati rice timbale, sprinkled with lemon juice.

Nutrition

calories

107

fatContent

4

fiberContent

1.1

sugarContent

2.2

sodiumContent

0.43

proteinContent

15

carbohydrateContent

2.7

saturatedFatContent

0.8

Indicative values from the source, for the original recipe.

Reviews