Les recettes de Lili

Turkey Tenderloins

Total time
1 h 30
servings
4 servings
Dish type
Main dish
Turkey Tenderloins
Contains mustardContains soyPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

10 min

Cook

20 min

Total time

1 h 30

Ingredients

Ingredients

servings
  • 3 c. à soupe soy sauce
  • 1 c. à soupe Dijon-style prepared mustard
  • 2 c. à café dried rosemary, crushed
  • 1 lb turkey tenderloins

Method

  1. 1

    Gather the ingredients.

  2. 2

    Whisk soy, Dijon, and rosemary together in a bowl. Place tenderloins into a resealable plastic bag.

  3. 3

    Pour marinade into the resealable plastic bag with tenderloins. Coat tenderloins with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 to 4 hours, shaking once or twice.

  4. 4

    When ready to cook, set an oven rack about 4 inches from the heat source and preheat the oven's broiler.

  5. 5

    Remove tenderloins from marinade and shake off excess; place onto a rack in a broiler pan. Discard remaining marinade.

  6. 6

    Broil tenderloins in the preheated oven for 10 minutes.

  7. 7

    Flip tenderloins and continue to broil until no longer pink in the center and the juices run clear, 10 to 12 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  8. 8

    Slice tenderloins and enjoy!

Nutrition

calories
154 kcal
fatContent
3 g
fiberContent
0 g
sugarContent
0 g
sodiumContent
825 mg
proteinContent
28 g
cholesterolContent
79 mg
carbohydrateContent
2 g
saturatedFatContent
1 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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