Les recettes de Lili

Whole cauliflower tikka masala with cheesy naans

Total time
55 min
servings
6 servings
Dish type
Other
Whole cauliflower tikka masala with cheesy naans
Contains milkVegetarianPescatarianPork-freeAlcohol-freeGluten-freeKosher : to verifyHalal : to verify

Prep

10 min

Cook

45 min

Total time

55 min

Ingredients

Ingredients

servings
  • 1 cauliflower
  • 180 g tikka masala curry paste
  • 200 g mature cheddar grated
  • 3 c. à soupe semi-skimmed milk
  • 4 c. à soupe fresh coriander roughly chopped
  • 2 c. à soupe unsalted butter melted
  • 1 garlic clove crushed
  • 2 plain naans
  • 1 red chilli deseeded and finely chopped
  • 1 lime cut into wedges, to serve

Method

  1. 1

    Bring a large pan of salted water to the boil. Remove any tough outer leaves from the cauliflower and carefully lower into the water. Cook for 15 mins, then drain and set aside to cool slightly.

  2. 2

    Meanwhile, heat the oven to 200C/180C fan/gas 6. Mix the curry paste with half of the cheese, the milk and half of the coriander. Once cooled, use your hands to cover the cauliflower in the mixture. Put in a roasting tin and cook in the oven for 20-25 mins until golden.

  3. 3

    Combine the butter with the garlic and half of the remaining coriander. Brush over the top of the naans, then scatter with the chilli and remaining cheese. Put on a lined baking tray and bake along with the cauliflower for the last 6-8 mins of cooking time, until the cheese is golden and bubbling.

  4. 4

    Slice the naans to serve alongside the cauliflower. Serve with the lime wedges for squeezing over and the remaining coriander sprinkled over.

Nutrition

calories
358 calories
fatContent
21 grams fat
fiberContent
4 grams fiber
sugarContent
5 grams sugar
sodiumContent
1.19 milligram of sodium
proteinContent
15 grams protein
carbohydrateContent
26 grams carbohydrates
saturatedFatContent
11 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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