Wicked Good Veggie Chili

Name: Wicked Good Veggie Chili
Prep time: 45 min
Cook time: 1 h
Total time: 1 h 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 0.5 cup texturized vegetable protein (TVP); 1 cup water; 2.5 tablespoons olive oil; 1 onion, chopped; 6 cloves garlic, minced; 1 teaspoon salt; 1 teaspoon ground black pepper; 2 teaspoons chili powder; 2 teaspoons ground cumin; 2 teaspoons ground cayenne pepper; 0.25 teaspoon cinnamon; 1 tablespoon honey; 2 (12 ounce) cans kidney beans with liquid; 2 (12 ounce) cans diced tomatoes with juice; 1 green bell pepper, chopped; 2 carrots, finely chopped; 1 bunch green onions, chopped; 1 bunch cilantro, chopped; 1 (8 ounce) container dairy sour cream

Total time: 1 h 45
servings: 8 servings
Dish type: Main dish

Contains milkVegetarianPescatarianPork-freeAlcohol-freeGluten-freeKosher : to verifyHalal : to verify

Prep

45 min

Cook

1 h

Total time

1 h 45

Ingredients

servings

0,5 tasse texturized vegetable protein (TVP)
1 tasse water
2,5 c. à soupe olive oil
1 onion, chopped
6 cloves garlic, minced
1 c. à café salt
1 c. à café ground black pepper
2 c. à café chili powder
2 c. à café ground cumin
2 c. à café ground cayenne pepper
0,25 c. à café cinnamon
1 c. à soupe honey
2 (12 ounce) cans kidney beans with liquid
2 (12 ounce) cans diced tomatoes with juice
1 green bell pepper, chopped
2 carrots, finely chopped
1 bunch green onions, chopped
1 bunch cilantro, chopped
1 (8 ounce) container dairy sour cream

Method

1
Place the textured vegetable protein (TVP) in water, and soak 30 minutes. Press to drain.
2
Heat the oil in a large pot over medium heat, and saute TVP, onion, and garlic until onion is tender and TVP is evenly browned. Season with salt, pepper, 1/2 the chili powder, 1/2 the cumin, 1/2 the cayenne pepper, and cinnamon. Mix in honey, beans, tomatoes, green bell pepper, and carrots. Cook, stirring, occasionally, 45 minutes.
3
Season the chili with remaining chili powder, cumin, and cayenne pepper, and continue cooking 15 minutes. To serve, divide into bowls, garnish with green onions and cilantro, and top with dollops of sour cream.

Nutrition

calories: 253 kcal
fatContent: 11 g
fiberContent: 9 g
sugarContent: 7 g
sodiumContent: 718 mg
proteinContent: 13 g
cholesterolContent: 13 mg
carbohydrateContent: 27 g
saturatedFatContent: 4 g
unsaturatedFatContent: 0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

Reviews

★★★★★

—

No ratings yet

Loading…

Comments

No comments yet. Be the first to share your thoughts!