Les recettes de Lili

Zuppa Toscana

Total time
1 h 30
servings
8 servings
Dish type
Starter
Zuppa Toscana
Contains celeryContains milkPork-freeAlcohol-freeGluten-freeHalal : to verify

Prep

15 min

Cook

1 h 15

Total time

1 h 30

Ingredients

Ingredients

servings
  • 1 c. à soupe (15ml) extra-virgin olive oil
  • 1 1/2 pounds mild or spicy Italian sausage, removed from casing
  • 1 medium onion, finely chopped
  • 3 medium cloves garlic, finely chopped
  • 3 medium celery ribs with leaves, finely chopped
  • 1 medium fennel bulb (8 ounces; 226g), finely chopped
  • 1 1/2 teaspoon fennel seeds
  • 1 /4 teaspoon crushed red pepper flakes (optional)
  • 6 tasse homemade chicken or vegetable stock or store-bought low-sodium broth
  • Grated Parmigiano-Reggiano, for serving (optional)
  • 6 ounces (170g) lacinato or curly kale, stemmed and cut or torn into roughly 2-inch pieces
  • 1 russet potato (12 ounces; 340g), peeled
  • 1 tasse (240ml) heavy cream

Method

  1. 1

    In a 5-quart soup pot or Dutch oven, heat olive oil over medium heat until shimmering. Add sausage and cook, stirring to break up the meat and scraping bottom of pot, until well browned, 6 to 8 minutes. Using a slotted spoon, remove sausage from pot; set aside. If meat has rendered an excessive amount of fat, use a metal or other heat-safe spoon to ladle most of it out, leaving 2 to 3 tablespoons in the pot. (If, conversely, you have less than about 2 tablespoons of fat left, add extra olive oil.) Add onion, garlic, celery, fennel, fennel seeds, and crushed red pepper flakes, and cook, stirring and scraping bottom of pot, until vegetables are softened and release some moisture, about 8 minutes.

  2. 2

    Slowly pour in stock or broth along with Parmesan rind(s) (if using). Bring to a boil over medium-high heat. Add kale and simmer until kale has softened slightly, about 10 minutes.

  3. 3

    Add potato and continue to simmer, stirring occasionally, until kale is very tender and potato is fully cooked through and its exterior has sloughed off (the potato nubbins should be rounded and smaller and the soup should be thickened with the released potato starch), about 30 minutes (if the potato is slow to wear down, stir more to agitate it and help it along).

  4. 4

    Return sausage to soup and simmer until flavors have melded, skimming any excess fat that pools on the surface, about 10 minutes. Remove soup from heat and stir in heavy cream. Season to taste with salt and pepper; if soup is too thick, thin with additional warm stock until proper consistency is reached. Divide into bowls and serve with grated Parmigiano-Reggiano to sprinkle on top at the table.

Nutrition

calories
535 kcal
fatContent
34 g
fiberContent
3 g
sugarContent
10 g
sodiumContent
1106 mg
proteinContent
27 g
cholesterolContent
75 mg
carbohydrateContent
30 g
saturatedFatContent
13 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : seriouseats

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