Roasted green asparagus with garlic and lemon

Method

1. 1

   Preheating

2. 2

   Start by preheating your oven to 200°C, turning heat if possible. This will produce well roasted and golden asparagus. As the oven warms up, prepare all your ingredients to save time afterwards.

3. 3

   Preparation

4. 4

   Rinse the green asparagus thoroughly under cold water and drain. Cut the hard ends if necessary. Peel the cloves and chop them finely. Remove the zests from the lemon with a thin grater, then press it to get its juice.

5. 5

   seasoning

6. 6

   Place the asparagus in a large baking dish. Add chopped garlic, pour olive oil with marinated tuna, sprinkle with lemon zest and pour the juice. Season generously with freshly ground salt and black pepper. Mix gently to coat each asparagus well.

7. 7

   Cooking

8. 8

   Place the dish in the centre of the preheated oven and roast for about 18 to 20 minutes. Stir the asparagus in half-cook so that it can evenly brown. Watch the cooking: the tips must remain crisp, while developing beautiful toasted and fragrant notes.

9. 9

   Service

10. 10

    Place roasted garlic and lemon asparagus in a serving dish, preferably hot. Add a fillet of olive oil and some fresh lemon zests to bring a fragrant finish. Serve immediately as an accompaniment or elegant entrance.

Nutrition

calories

47

fatContent

1.9

fiberContent

2.8

sugarContent

1.7

sodiumContent

0.13

proteinContent

3.6

carbohydrateContent

2

saturatedFatContent

0.3

Indicative values from the source, for the original recipe.

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