Les recettes de Lili

Balsamic Brussels Sprouts with Feta Cheese and Walnuts

Total time
55 min
servings
6 servings
Dish type
Main dish
Balsamic Brussels Sprouts with Feta Cheese and Walnuts
Contains tree nutsContains milkVegetarianPescatarianPork-freeAlcohol-freeGluten-freeKosher : to verifyHalal : to verify

Prep

15 min

Cook

40 min

Total time

55 min

Ingredients

Ingredients

servings
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 large red onion, chopped
  • 6 cloves garlic, chopped
  • 0,33 tasse balsamic vinegar
  • 0,25 tasse olive oil
  • 2 c. à soupe maple syrup
  • salt and ground black pepper to taste
  • 0,25 tasse walnuts
  • 0,25 tasse sweetened dried cranberries
  • 2 ounces crumbled feta cheese

Method

  1. 1

    Preheat the oven to 450 degrees F (230 degrees C).

  2. 2

    Combine Brussels sprouts, red onion, and garlic in a bowl; drizzle balsamic vinegar, olive oil, and maple syrup over top and toss to coat. Season with salt and black pepper; transfer to a baking sheet.

  3. 3

    Roast in the preheated oven until sprouts are tender and sauce thickened, about 40 minutes.

  4. 4

    Transfer Brussels sprouts mixture to a serving bowl. Add walnuts, cranberries, and feta cheese; stir to combine.

Nutrition

calories
227 kcal
fatContent
15 g
fiberContent
4 g
sugarContent
13 g
sodiumContent
156 mg
proteinContent
5 g
cholesterolContent
8 mg
carbohydrateContent
22 g
saturatedFatContent
3 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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