Banana bread baked oats
- Total time
- 30 min
- servings
- 4 servings
- Dish type
- Dessert
Contains peanutsContains glutenContains milkContains eggsVegetarianPescatarianPork-freeAlcohol-freeKosher : to verifyHalal : to verify
Prep
5 min
Cook
25 min
Total time
30 min
Ingredients
Ingredients
servings
- 240 g oat flour
- 60 g vanilla whey protein
- 1 c. à café baking powder
- 0,5 c. à café cinnamon
- 0,25 c. à café mixed spice
- 2 bananas mashed
- 250 ml milk
- 1 egg beaten
- flavourless oil for the dish
- 2 c. à soupe smooth peanut butter
- yogurt berries and peanut butter
Method
- 1
Heat the oven to 180C/160C fan/gas 4. Mix all the dry ingredients together in a bowl, then add the mashed banana, milk and egg, stirring until you have a cake batter consistency.
- 2
Oil a small baking dish or 4 individual ramekins, then spoon in. Swirl through the peanut butter, then bake for 20-25 mins until risen and golden brown. Remove from the oven and leave to cool slightly. Serve with yogurt, berries and more peanut butter.
Nutrition
- calories
- 443 calories
- fatContent
- 12 grams fat
- fiberContent
- 7 grams fiber
- sugarContent
- 12 grams sugar
- sodiumContent
- 0.56 milligram of sodium
- proteinContent
- 26 grams protein
- carbohydrateContent
- 54 grams carbohydrates
- saturatedFatContent
- 4 grams saturated fat
Indicative values from the source, for the original recipe.
Source : bbcgoodfood
Reviews
Reviews
★★★★★
—Loading…
Comments
- No comments yet. Be the first to share your thoughts!