grain bars
- Total time
- 40 min
- servings
- 10 servings
- Dish type
- Other
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Contains tree nutsContains glutenContains eggsVegetarianPescatarianPork-freeAlcohol-freeLactose-freeKosher : to verifyHalal : to verify
Prep
10 min
Cook
20 min
Total time
40 min
Ingredients
Ingredients
servings
- 1 1 handfuls of squash seeds
- 2 2 handles of oat flakes
- 1 1 handfuls of sunflower seeds
- 5 c. à soupe 5 tablespoons of maple syrup
- 2 2 egg whites
- 1 1 handles of pecan nuts
Method
- 1
Mix all the ingredients (add the seeds you want according to your tastes).
- 2
Spread on a plate (about 3/4 cm high) and slice well.
- 3
Cook 20 minutes at 190°C. At the outlet of the oven, cut squares and let cool for a few minutes
Source : marmiton
Reviews
Reviews
★★★★★
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