Basa fillet with garlic, spring onion & paprika butter

Method

1. 1

   Pour the olive oil into a frying pan over a medium heat. Put the flour on a plate and season with salt and pepper, then season the basa fillets. Dip the basa in a light coating of the flour, shaking off the excess.

2. 2

   Once the oil is hot lower in the fish and cook for 2-3 mins on each side until lightly golden and the fish flakes when pressed. Remove and drain on kitchen paper.

3. 3

   Melt the butter in the pan on a medium heat. Once foaming, stir in the spring onions and garlic with a small pinch of salt and a good few twists of black pepper. Cook for 1-2 mins, then scatter in the paprika and toast for 30 seconds, stirring well to combine. Pour over the fish and serve with rice or potatoes and vegetables.

Nutrition

calories

402 calories

fatContent

29 grams fat

fiberContent

2 grams fiber

sugarContent

1 grams sugar

sodiumContent

0.46 milligram of sodium

proteinContent

22 grams protein

carbohydrateContent

13 grams carbohydrates

saturatedFatContent

15 grams saturated fat

Indicative values from the source, for the original recipe.

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