Basa fillet with garlic, spring onion & paprika butter
Main dish · Total time : 15 min · Prep : 5 min · Cook : 10 min · 2 servings
Allergens : Gluten, Milk
Ingredients
For 2 servings
- 1 c. à soupe olive oil
- 2 c. à soupe plain flour
- 2 basa fillets (ours weighed 250g in total)
- 50 g salted butter
- 3 spring onions finely sliced
- 2 garlic cloves grated
- 1 c. à café smoked sweet paprika
- cooked rice or potatoes and veg to serve
Method
- 1.Pour the olive oil into a frying pan over a medium heat. Put the flour on a plate and season with salt and pepper, then season the basa fillets. Dip the basa in a light coating of the flour, shaking off the excess.
- 2.Once the oil is hot lower in the fish and cook for 2-3 mins on each side until lightly golden and the fish flakes when pressed. Remove and drain on kitchen paper.
- 3.Melt the butter in the pan on a medium heat. Once foaming, stir in the spring onions and garlic with a small pinch of salt and a good few twists of black pepper. Cook for 1-2 mins, then scatter in the paprika and toast for 30 seconds, stirring well to combine. Pour over the fish and serve with rice or potatoes and vegetables.