Les recettes de Lili

Quick Butter-Free Béchamel

Total time
10 min
servings
1 servings
Dish type
Basic recipe

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Quick Butter-Free Béchamel
Contains glutenContains milkVegetarianPescatarianPork-freeAlcohol-freeKosher : to verifyHalal : to verify

Prep

5 min

Cook

5 min

Total time

10 min

Ingredients

Ingredients

servings
  • 10 g 10 g flour
  • 150 ml 150 ml skim milk
  • pepper
  • salt
  • nutmeg

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Method

  1. 1

    Mix the flour in a bowl with a little milk to avoid lumps, then thin it out with the rest of the milk.

  2. 2

    Bring to a boil, stirring constantly until thickened.

  3. 3

    Season well: salt, pepper, and nutmeg.

Source : marmiton

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