Cream of peas and broccoli (Recipe of the concomo)

Method

1. 1

   Cook broccoli, peas and fish with steam for 15 to 20 minutes. I'm using a steam cooker with 3 baskets: bottom broccoli, middle peas and top fish!

2. 2

   Once cooked, prepare the cream of peas: mix the cooked peas with the lemon juice + 1 tbsp. of the dill + 1 tbsp. of the olive oil + 2 tbsp. of the cooking water. Mix until smooth and creamy. You can keep a few unmixed peas for decoration and exercise fine baby motor.

3. 3

   Serve the fish with broccoli florets, dill pea cream and parsed peas.

4. 4

   From 4/6 months (smooth puree): Mix the desired amount of broccoli (about 100g) with cooking juice until a very smooth puree is obtained. Add 1 cc of oil (e.g. rapeseed).

5. 5

   From 6 months (heavy) mix about 100g of broccoli florets with 60g of pea cream. (Optional) Add 10g of finely chopped fish.

6. 6

   As early as 8/9 months (mouliné): with a knife, finely chop a few florets of broccoli (about 100g) and place them at the bottom of the verrine (or a water glass). Pour over about 80g of pea cream. Add 10g of crumbled fish. You can offer baby a few unmixed peas to try to catch them.

7. 7

   From 12 months, baby can eat like the big ones. Adapt the amounts to your baby's appetite, with 20g of fish between 1 and 2 years, and 30g between 2 and 3 years. Dressage depends on your baby and his age, whether he eats with cutlery, alone or not. You can put everything on the same plate, or use a compartment plate to separate the cream from peas (to eat with a spoon) from broccoli and fish (to eat with your fingers or fork).

Nutrition

calories

280 kcal

servingSize

1 portion

Indicative values from the source, for the original recipe.

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