Cream of peas and broccoli (Recipe of the concomo)

Ingredients

For 2 servings

• •2 2 backs of cod (fresh or frozen)
• •300 g 300 g peas (fresh shelled or frozen)
• •300 g 300 g broccoli (fresh or frozen)
• •0.5 1⁄2 lemon(s) (juice)
• •1 c. à café 1 c. coffee aneth
• •1 c. à soupe 1 tbsp olive oil

Method

1. 1.Cook broccoli, peas and fish with steam for 15 to 20 minutes. I'm using a steam cooker with 3 baskets: bottom broccoli, middle peas and top fish!
2. 2.Once cooked, prepare the cream of peas: mix the cooked peas with the lemon juice + 1 tbsp. of the dill + 1 tbsp. of the olive oil + 2 tbsp. of the cooking water. Mix until smooth and creamy. You can keep a few unmixed peas for decoration and exercise fine baby motor.
3. 3.Serve the fish with broccoli florets, dill pea cream and parsed peas.
4. 4.From 4/6 months (smooth puree): Mix the desired amount of broccoli (about 100g) with cooking juice until a very smooth puree is obtained. Add 1 cc of oil (e.g. rapeseed).
5. 5.From 6 months (heavy) mix about 100g of broccoli florets with 60g of pea cream. (Optional) Add 10g of finely chopped fish.
6. 6.As early as 8/9 months (mouliné): with a knife, finely chop a few florets of broccoli (about 100g) and place them at the bottom of the verrine (or a water glass). Pour over about 80g of pea cream. Add 10g of crumbled fish. You can offer baby a few unmixed peas to try to catch them.
7. 7.From 12 months, baby can eat like the big ones. Adapt the amounts to your baby's appetite, with 20g of fish between 1 and 2 years, and 30g between 2 and 3 years. Dressage depends on your baby and his age, whether he eats with cutlery, alone or not. You can put everything on the same plate, or use a compartment plate to separate the cream from peas (to eat with a spoon) from broccoli and fish (to eat with your fingers or fork).