Carrots and oven salsify

Method

1. 1

   Press the lemons. Peel the salsifis and cut them into sticks. Rinse them in a salad bowl with a tablespoon of lemon juice to prevent them from darkening.

2. 2

   For the same reason, cook the salsifis in a 'white' (a short bouillon with flour and lemon juice): spread the flour with 4 spoons in a bowl. lemon juice soup poured in fillet to obtain a paste without lumps. In a factout, bring a large amount of salt water to a boil. Gradually place the dough in the pan. Add salsify and cook for 20 minutes

3. 3

   Meanwhile, rinse the carrots well. Place them in the basket of a steamed cooked and cook for 20 minutes.

4. 4

   Preheat oven th. 6 (180°C).

5. 5

   Drain and sponge salsify. Place the salsifis and carrots in a large dish, sprinkle with olive oil, salt and pepper. Water with a glass of water. Bake for 15 minutes.

6. 6

   Wash and chisel the chives, then sprinkle the dishes. Serve immediately.

Nutrition

calories

220 kcal

fatContent

10 g

fiberContent

8 g

sugarContent

10 g

sodiumContent

200 mg

proteinContent

4 g

cholesterolContent

0 mg

carbohydrateContent

30 g

saturatedFatContent

2 g

unsaturatedFatContent

7 g

Indicative values from the source, for the original recipe.

Reviews