Les recettes de Lili

Carrot Cake Oatmeal

Total time
55 min
servings
6 servings
Dish type
Other
Carrot Cake Oatmeal
Contains tree nutsContains milkVegetarianPescatarianPork-freeAlcohol-freeGluten-freeKosher : to verifyHalal : to verify

Prep

15 min

Cook

40 min

Total time

55 min

Ingredients

Ingredients

servings
  • 4 tasse water
  • 1 tasse steel-cut oats
  • 1 apple - peeled, cored, and chopped
  • 0,5 tasse shredded carrot
  • 0,5 tasse raisins
  • 1 c. à café ground cinnamon
  • 0,5 c. à café ground nutmeg
  • 0,5 c. à café ground ginger
  • 1 pinch salt
  • 1 c. à soupe butter
  • 0,75 tasse chopped pecans
  • 1 c. à soupe brown sugar
  • 0,5 tasse plain yogurt

Method

  1. 1

    Bring water to a boil in a large, heavy saucepan; stir in oats. Reduce heat to a simmer; cook oats until they begin to thicken, about 10 minutes. Stir in apple, carrot, raisins, cinnamon, nutmeg, ginger, and salt; simmer until tender, about 20 minutes more.

  2. 2

    Meanwhile, melt butter in a skillet over medium-low heat. Stir in pecans; cook until fragrant and lightly browned, 2 to 5 minutes. Sprinkle with brown sugar; stir until sugar has melted and coats pecans.

  3. 3

    Top oatmeal servings with about 2 tablespoons pecan mixture and a dollop of yogurt.

Nutrition

calories
287 kcal
fatContent
14 g
fiberContent
6 g
sugarContent
15 g
sodiumContent
67 mg
proteinContent
6 g
cholesterolContent
6 mg
carbohydrateContent
38 g
saturatedFatContent
3 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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