Simple eggplant caviar

Method

1. 1

   Bake eggplants

2. 2

   Preheat oven th.7 (210°C). Wash the eggplants, cut them in 2 in thickness and square the flesh with the tip of a knife. Season with salt, pepper and place on a baking sheet, face cut up. Bake for 30 minutes.

3. 3

   Preparation of the mashed eggplant

4. 4

   Check the cooking with a knife: as soon as the eggplants are tender, remove them from the oven and dig them with a spoon to remove the flesh. Place it in a bowl and mix it or crush it with a fork.

5. 5

   Seasoning of eggplant caviar

6. 6

   Peel and chop the garlic pods very finely, then add them to the eggplants with olive oil. Then add salt, pepper and half lemon juice. Mix well.

7. 7

   Rest

8. 8

   Let rest at least 1h to 1h30 before tasting with the toasted mie bread.

Nutrition

calories

87

fatContent

3.6

fiberContent

3.9

sugarContent

3

sodiumContent

0.63

proteinContent

2.4

carbohydrateContent

11.4

saturatedFatContent

0.6

Indicative values from the source, for the original recipe.

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