Chia pudding

Name: Chia pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tbsp chia seeds; 125ml oat milk or substitute for any nut milk, rice milk or dairy milk; 2 tsp maple syrup plus a drizzle to serve; fruit, such as berries, banana, kiwis or mango to serve

Total time: 5 min
Dish type: Dessert

Contains milkVegetarianPescatarianPork-freeAlcohol-freeGluten-freeKosher : to verifyHalal : to verify

Prep

5 min

Total time

5 min

Ingredients

servings

2 c. à soupe chia seeds
125 ml oat milk or substitute for any nut milk, rice milk or dairy milk
2 c. à café maple syrup plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango to serve

Method

1
Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
2
When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition

calories: 230 calories
fatContent: 11 grams fat
fiberContent: 12 grams fiber
sugarContent: 13 grams sugar
sodiumContent: 0.1 milligram of sodium
proteinContent: 5 grams protein
carbohydrateContent: 21 grams carbohydrates
saturatedFatContent: 1 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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