Chile
- Total time
- 11 min
- servings
- 4 servings
- Dish type
- Other
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VegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify
Prep
2 min
Cook
9 min
Total time
11 min
Ingredients
Ingredients
servings
- 800 g 800 g Ground beef
- 400 g 400 g Red beans
- 2 Onion(s)
- 350 ml 350 ml Tomato juice
- 50 g 50 g Canned corn
- 2 c. à soupe 2 tablespoons Cumin powder
- 1 c. à café 1 cup coffee Chili powder
- 1 c. à soupe 1 tbsp Sunflower oil
- Salt
- Pepper
Method
- 1
Preparation of onion
- 2
Peel and slice the onion.
- 3
Seizure of onion at Cookeo
- 4
In the Cookeo tank, put sunflower oil, onion and brown for 2 minutes.
- 5
Adding ingredients and cooking under pressure
- 6
Add chopped meat, red beans, tomato juice, corn, cumin, chili powder, salt, pepper, and then cook for 7 minutes under pressure.
- 7
Seasoning and service
- 8
Edit seasoning and serve.
Nutrition
- calories
- 99
- fatContent
- 3
- fiberContent
- 3.7
- sugarContent
- 2.1
- sodiumContent
- 0.49
- proteinContent
- 9.2
- carbohydrateContent
- 8.3
- saturatedFatContent
- 1
Indicative values from the source, for the original recipe.
Source : cuisineaz
Reviews
Reviews
★★★★★
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