Coconut-Parsnip Soup with Lemongrass and Ginger
Starter · Total time : 35 min · Prep : 5 min · Cook : 30 min · 4 servings
Allergens : Tree nuts, Milk
Ingredients
For 4 servings
- 3 c. à soupe (45 ml) unrefined coconut oil
- 3 medium parsnips (about 5 ounces; 142 g each), peeled and roughly chopped
- 1 /2 large yellow or white onion (5 ounces; 142 g), chopped
- 1 ounce (30 g) galangal or ginger, peeled and finely chopped, plus 1 ounce (30 g) galangal or ginger, cut into 2 pieces, divided (see notes)
- 1 /4 cup (10 g) chopped fresh cilantro leaves and tender stems
- 3 large cloves garlic, minced
- 1 jalapeño pepper (about 25 g), stemmed, seeded, and finely chopped
- 2 (13.5-ounce each) cans full-fat coconut milk, shaken in the can
- 1 1/4 cups (300 ml) homemade chicken stock or store-bought unsalted chicken or vegetable broth
- 1 lemongrass stalk, pale white part only (about 10 g), cut into 4 segments (see notes)
- 2 fresh, frozen, or dried makrut lime leaves (see notes)
- 2 1/2 teaspoons (7 1/2 g) Diamond Crystal kosher salt, plus more to taste; for table salt, use half as much by volume or the same weight
- Fresh cilantro leaves
- Chopped toasted cashews
- Lime wedges
Method
- 1.In a large pot, heat coconut oil over medium heat until shimmering. Add parsnips and onion. Cook, stirring occasionally, until onions soften, about 5 minutes. Stir in chopped galangal or ginger, cilantro, garlic, and jalapeño, and cook until fragrant, about 30 seconds.
- 2.Stir in coconut milk, broth, galangal or ginger pieces, lemongrass, makrut lime leaves, and salt. Bring mixture to a boil, then reduce heat to a simmer. Cook, covered, until parsnips are tender, about 20 minutes.
- 3.Off-heat, use a slotted spoon to remove and discard galangal or ginger pieces, lemongrass, and makrut lime leaves. Carefully transfer parsnip mixture to a blender. Blend, in batches if necessary, on medium-high speed until smooth, about 1 minute. (Alternatively, blend soup in pot with an immersion blender until smooth.) Season soup with additional salt to taste. Divide soup between serving bowls. Top with cilantro leaves and cashews. Serve with lime wedges on the side.