Cooked Pumpkin

Method

1. 1

   Preheat the oven to 300 degrees F (150 degrees C).

2. 2

   Cut pumpkin into small manageable pieces; cut off pith and seeds and discard.

3. 3

   Place cut pumpkin, skin-side up, in a large roasting pan. Add 1/4 inch of water.

4. 4

   Bake, uncovered, until tender, about 1 hour. Remove from oven and let cool for 10 to 20 minutes.

5. 5

   Cut skin away from cooled pumpkin pieces. Transfer pumpkin flesh to a food processor and puree until smooth, or mash pieces in a bowl with a potato masher.

Nutrition

calories

16 kcal

fatContent

0 g

fiberContent

0 g

sodiumContent

1 mg

proteinContent

1 g

carbohydrateContent

4 g

unsaturatedFatContent

0 g

Indicative values from the source, for the original recipe.

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