Gold Blue and Savoury Cordons
- Total time
- 30 min
- servings
- 4 servings
- Dish type
- Main dish
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Prep
20 min
Cook
10 min
Total time
30 min
Ingredients
Ingredients
- 6 6 fine turkey cutlets
- 3 tranche 3 slices ham white
- 6 tranche 6 cheese slices
- 3 3 eggs
- flour
- breadcrumbs
Method
- 1
Prepare your escalopes: Stir slightly one side of each escalope, then have a slice of cheese and half a slice of ham on the left side. Gently fold the escalope in half to lock the garnish.
- 2
Pamper your blue cords: Drain each blue cord in the beaten egg, then generously coat it with breadcrumbs by insisting on the edges so that they are well welded when cooking.
- 3
Cook in skillet: Heat oil in a skillet over medium heat and cook your blue cords about 5 minutes on each side until they are golden and crispy.
- 4
Taste: Serve your homemade blue cords immediately, perfect with green beans or a good purée!
Nutrition
- calories
- 380 kcal
- fatContent
- 18 g
- fiberContent
- 1 g
- sugarContent
- 1 g
- sodiumContent
- 520 mg
- proteinContent
- 32 g
- cholesterolContent
- 95 mg
- carbohydrateContent
- 18 g
- saturatedFatContent
- 8 g
- unsaturatedFatContent
- 10 g
Indicative values from the source, for the original recipe.
Source : recette-plus
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