Couscous with Thermomix

Method

1. 1

   Preparation of ingredients

2. 2

   Peel and cut the onion into 2 pieces, wash and cut the zucchini into pieces. Then peel and cut into pieces the eggplant and carrots and cut into pieces the lamb.

3. 3

   Preparation and beginning of cooking

4. 4

   In the Thermomix bowl, put onion and mix 5 sec in speed 5. Scrape the edges of the bowl with a spatula. Then add olive oil, lamb and program 20 min in reverse direction at 100°C at speed 1.

5. 5

   Finishing and cooking

6. 6

   Add tomato pulp, Raz-El-Hanout spices, water, carrots, salt, pepper. Put the zucchini, chickpeas, eggplant, chicken, merguez in the Varoma, then program 20 min in reverse direction, cooking Varoma at speed 1.

7. 7

   Introduction

8. 8

   Present your dish in a tajine or large presentation plate.

Nutrition

calories

98

fatContent

3

fiberContent

2.3

sugarContent

2.2

sodiumContent

0.8

proteinContent

7.2

carbohydrateContent

9.1

saturatedFatContent

0.9

Indicative values from the source, for the original recipe.

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