Curry of courgettes with coconut milk

Method

1. 1

   Prior to this, remove the ingredients and utensils you need for this recipe. This allows you to have everything in hand and not waste time!

2. 2

   Cook the rice in 2x its volume of water (by self-cooking, or in a saucepan covered over medium-low heat).

3. 3

   Wash the zucchini. If baby starts diversification, peel 1 zucchini completely and seed. Otherwise, "zebrate" the zucchini skin by peeling a slat on 2.

4. 4

   Cut the zucchini into slices and steam them (10 to 15 minutes).If you have seeded the baby zucchini, separate the remaining slightly to recover it more easily when mixing.

5. 5

   In a wok or skipper, pour 1⁄2 glass of coral lenses (about 100g) and 1.5 glasses of water. Cook over medium heat for 12 minutes.

6. 6

   When the zucchini are cooked, you can prepare the baby dish (see instructions below).

7. 7

   Place cooked zucchini in wok with lentils, pour coconut milk and 1 c. Curry coffee. Simmer for a few minutes. Serve with rice.

8. 8

   From 4 months: mix 100 to 120g of puree zucchini and add 1 c.c. of oil. If you had seeded the zucchini, think about getting those pieces back.

9. 9

   From 6 months: mix 130g of zucchini with 1 tbsp of coconut milk, and a pinch of curry. (Optional) You can mix with 1 small tablespoon of coral lentils.

10. 10

    From 9 months: mix 130g zucchini with 2 tablespoons of coconut milk, 1 tablespoon of lentils and a pinch of curry. Mix with 50g of rice.

11. 11

    From 12 months: mix 120g of zucchini with 50g of coral lentils, 2 tablespoons of coconut milk, and 1 pinch of curry. Mix with 60g of rice. If baby is comfortable with the pieces, you can cut the zucchini into small pieces instead of mixing.

Nutrition

calories

285 kcal

servingSize

1 portion

Indicative values from the source, for the original recipe.

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