Easy Black Bean Taco Salad
- Total time
- 35 min
- servings
- 4 servings
- Dish type
- Main dish
:max_bytes(150000):strip_icc()/2362282-easy-black-bean-taco-salad-Sherri-4x3-1-81c7d743da014fe0aaaa0ca61d7ad835.jpg)
Contains milkPork-freeAlcohol-freeGluten-freeHalal : to verify
Prep
15 min
Cook
20 min
Total time
35 min
Ingredients
Ingredients
servings
- 1 lb ground beef
- 1 envelope taco seasoning mix
- 0,75 tasse water
- 1 (15 ounce) can black beans, drained
- 1 head romaine lettuce, shredded
- 1 (8 ounce) jar salsa
- 2 tomatoes, diced
- 2 tasse shredded Mexican cheese blend
- 8 ounces sour cream
- 1 (10 ounce) bag tortilla chips
Method
- 1
Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- 2
Place black beans into a saucepan and bring to a simmer over medium heat.
- 3
Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans; repeat with remaining beef mixture and beans to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over salads. Generously garnish with sour cream and tortilla chips.
Nutrition
- calories
- 1039 kcal
- fatContent
- 59 g
- fiberContent
- 15 g
- sugarContent
- 7 g
- sodiumContent
- 2128 mg
- proteinContent
- 47 g
- cholesterolContent
- 144 mg
- carbohydrateContent
- 84 g
- saturatedFatContent
- 27 g
- unsaturatedFatContent
- 0 g
Indicative values from the source, for the original recipe.
Source : allrecipes
Reviews
Reviews
★★★★★
—Loading…
Comments
- No comments yet. Be the first to share your thoughts!