Easy flapjacks

Method

1. 1

   Preheat the oven to 160°C/325°F/gas 3. Grease and line a 20cm x 35cm baking tray.

2. 2

   Put the butter, sugar and golden syrup in a large saucepan and place on a medium-low heat to melt the butter and dissolve the sugar, stirring occasionally.

3. 3

   Roughly chop the fruit and nuts, then stir them into the mixture along with the oats and puffed rice.

4. 4

   Pour the mixture into the prepared tray, smoothing it out into an even layer. Bake in the oven for 20 minutes, or until pale golden.

5. 5

   Roughly chop the chocolate and scatter over the warm flapjack to melt. Leave to cool completely, then cut into 16 pieces and serve. Happy snacking!

Nutrition

calories

277 calories

fatContent

12.3 g

fiberContent

1.9 g

sugarContent

20.3 g

sodiumContent

0.2 g

proteinContent

4.3 g

carbohydrateContent

39.1 g

saturatedFatContent

5.3 g

Indicative values from the source, for the original recipe.

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