Black place net to stove

Method

1. 1

   Preparation of fish

2. 2

   Remove the black fillets from the fridge a few minutes before they are at room temperature, then lightly flour on both sides, salt and pepper.

3. 3

   Stove cooking

4. 4

   Heat the oil in a skillet over high heat and grab each fillet of black place about 3 to 4 min until a golden crust forms. Turn them around with a quick gesture so you don't break them. Cook 2 to 3 minutes more.

5. 5

   Finishing and service

6. 6

   When the fish fillets are washed, remove them from the frying pan, sprinkle with a fillet of lemon juice and serve sprinkled with aneth or chiseled dragon.

Nutrition

calories

243

Indicative values from the source, for the original recipe.

Reviews