Black place net to stove

Ingredients

For 4 servings

• •700 g 700 g Black place(s)
• •2 c. à soupe 2 tablespoons Farine
• •Olive oil
• •Lemon juice
• •Salt, pepper

Method

1. 1.Preparation of fish
2. 2.Remove the black fillets from the fridge a few minutes before they are at room temperature, then lightly flour on both sides, salt and pepper.
3. 3.Stove cooking
4. 4.Heat the oil in a skillet over high heat and grab each fillet of black place about 3 to 4 min until a golden crust forms. Turn them around with a quick gesture so you don't break them. Cook 2 to 3 minutes more.
5. 5.Finishing and service
6. 6.When the fish fillets are washed, remove them from the frying pan, sprinkle with a fillet of lemon juice and serve sprinkled with aneth or chiseled dragon.