Les recettes de Lili

Grilled Steelhead Trout

Total time
25 min
servings
2 servings
Dish type
Main dish
Grilled Steelhead Trout
VegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

10 min

Cook

15 min

Total time

25 min

Ingredients

Ingredients

servings
  • 1 lemon, sliced into thin rounds with the ends reserved
  • 3 c. à soupe olive oil
  • 1,5 c. à café minced garlic
  • 1,5 c. à café minced onion
  • salt and ground black pepper to taste
  • 1 filet steelhead trout

Method

  1. 1

    Lightly oil the grate of an outdoor grill. Arrange lemon slices on grate so they overlap slightly and form a shape slightly larger than your trout fillet.

  2. 2

    Preheat the grill for medium heat to 350 degrees F (175 degrees C).

  3. 3

    Heat olive oil in a small skillet over medium-high heat.

  4. 4

    Add garlic and onion to skillet; sauté until garlic browns slightly, 2 to 3 minutes. Season with salt and black pepper; squeeze reserved lemon ends over top.

  5. 5

    Gently lay trout fillet on lemons, skin-side-down. Brush garlic mixture over top of fillet.

  6. 6

    Cook trout until flesh flakes easily with a fork, about 10 minutes.

Nutrition

calories
305 kcal
fatContent
25 g
fiberContent
3 g
sugarContent
0 g
sodiumContent
108 mg
proteinContent
17 g
cholesterolContent
45 mg
carbohydrateContent
7 g
saturatedFatContent
4 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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