How to cook brown rice

Method

1. 1

   Put the rice in a saucepan and pour over 500ml water. Bring to a rolling boil and then reduce the heat to a gentle simmer.

2. 2

   Cook for 30 mins, then turn off the heat.

3. 3

   Quickly cover with a lid and leave tightly covered for another 5-10 mins to absorb any remaining water.

4. 4

   Serve immediately with a stew or curry, fish, chicken or tofu.

Nutrition

calories

216 calories

fatContent

1 grams fat

fiberContent

2 grams fiber

sugarContent

0.1 grams sugar

sodiumContent

0.02 milligram of sodium

proteinContent

6 grams protein

carbohydrateContent

44.01 grams carbohydrates

saturatedFatContent

0.3 grams saturated fat

Indicative values from the source, for the original recipe.

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