Les recettes de Lili

Italian BBQ Pork Chops

Total time
50 min
servings
4 servings
Dish type
Main dish
Italian BBQ Pork Chops
Contains mustardAlcohol-freeGluten-freeLactose-free

Prep

10 min

Cook

30 min

Total time

50 min

Ingredients

Ingredients

servings
  • 0,75 tasse balsamic vinegar
  • 0,5 tasse ketchup
  • 0,25 tasse brown sugar
  • 1 c. à soupe Worcestershire sauce
  • 1 c. à soupe Dijon mustard
  • 1 clove garlic, minced
  • 0,5 c. à café salt
  • 0,5 c. à café freshly ground black pepper
  • cooking spray
  • 4 (6 ounce) pork loin chops
  • salt and freshly ground black pepper to taste

Method

  1. 1

    Stir together vinegar, ketchup, brown sugar, Worcestershire sauce, Dijon mustard, garlic, 1/2 teaspoon salt, and 1/2 teaspoon black pepper in a saucepan over medium-low heat; simmer sauce for 20 minutes. Remove from heat and allow to sit for 5 minutes.

  2. 2

    Preheat an outdoor grill for medium heat and lightly oil the grate.

  3. 3

    Season pork chops with salt and pepper. Pour a small amount of sauce from the saucepan into a bowl. Brush chops with sauce from the bowl. Discard any remaining sauce from the bowl.

  4. 4

    Cook pork chops on the preheated grill until no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Allow pork chops to rest for 3 minutes. Serve with remaining sauce on the side.

Nutrition

calories
270 kcal
fatContent
7 g
fiberContent
0 g
sugarContent
27 g
sodiumContent
807 mg
proteinContent
22 g
cholesterolContent
54 mg
carbohydrateContent
30 g
saturatedFatContent
2 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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