Jamaican bully beef
- Total time
- 15 min
- servings
- 4 servings
- Dish type
- Main dish
Pork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify
Prep
5 min
Cook
10 min
Total time
15 min
Ingredients
Ingredients
servings
- 1 c. à soupe sunflower oil for frying
- 1 onion finely chopped
- 1 spring onion finely sliced
- 2 garlic cloves finely chopped
- 2 whole sprigs thyme
- 0,5 scotch bonnet chilli deseeded and finely chopped (you can adjust this according to your spice levels)
- 1 large tomato chopped
- 1 pepper cored and finely chopped
- 240 g can corned beef
- 2 c. à soupe ketchup
- cooked white rice
Method
- 1
In a frying pan, heat oil over medium-low heat. Once hot, stir in the onion, spring onion, garlic, thyme and scotch bonnet. Cook for 8 mins until the onions have softened slightly. Add the tomato and pepper and cook for 4-5 mins until everything is tender.
- 2
Increase the heat to medium-high and add the corned beef, breaking it up in the pan with a wooden spoon before stirring in the ketchup and ½ tsp freshly ground black pepper. Cook for another 6 mins, stirring occasionally and serve with steamed white rice and thyme leaves to garnish.
Nutrition
- calories
- 191 calories
- fatContent
- 10 grams fat
- fiberContent
- 2 grams fiber
- sugarContent
- 7 grams sugar
- sodiumContent
- 1.45 milligram of sodium
- proteinContent
- 17 grams protein
- carbohydrateContent
- 9 grams carbohydrates
- saturatedFatContent
- 4 grams saturated fat
Indicative values from the source, for the original recipe.
Source : bbcgoodfood
Reviews
Reviews
★★★★★
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