Tasting beef sauce at Cookeo
- Total time
- 1 h 17
- servings
- 4 servings
- Dish type
- Other
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Prep
7 min
Cook
1 h 10
Total time
1 h 17
Ingredients
Ingredients
- 1 1 Beef language(s)
- 2 Onion(s)
- 3 3 Carrots
- 20 ml 20 ml White wine
- 10 ml 10 ml White vinegar
- 2 c. à soupe 2 tablespoons Tabasco
- 250 ml 250 ml Tomato concentrate
- 400 ml 400 ml Water
- 10 10 Cornichon(s)
- 10 10 Green olives
- 1 c. à soupe 1 Tbsp. Farine
- 1 c. à soupe 1 tbsp Olive oil
- 1 1 Bouquet(s) filled
- Salt pepper
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Method
- 1
Preparation of ingredients
- 2
Peel and slice the onions and peel and slice the carrots into slices. Cut the pickles into slices.
- 3
Cooking
- 4
In the Cookeo vats, put olive oil, beef tongue, onions, then start the mode for 2 min on each side. Sprinkle the beef tongue with flour and add carrots, white wine, white vinegar, Tabasco, water, garnished bouquet, tomato concentrate, salt, pepper and then schedule 50 min for cooking under pressure.
- 5
End of cooking
- 6
At the end of cooking, remove the beef tongue, remove the rough skin and slice it. Add pickles, green olives and keep the mode warm for 20 min.
- 7
Service
- 8
At the end of these 20 minutes, filter the broth and serve with the beef tongue slices.
Nutrition
- calories
- 106
- fatContent
- 2.4
- fiberContent
- 1.3
- sugarContent
- 3.7
- sodiumContent
- 0.34
- proteinContent
- 13
- carbohydrateContent
- 6.9
- saturatedFatContent
- 0.8
Indicative values from the source, for the original recipe.
Source : cuisineaz
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