Grilled mackerels with herbs

Method

1. 1

   Preparation of fish

2. 2

   Pass the emptied mackerels under cold water and wipe them. Make 2 deep cuts through each side of the fish. Slip in a few strands of herbs (persil, thyme, aneth, coriander and basil).

3. 3

   Assembly of ingredients

4. 4

   In a hollow dish, pour the juice with a lemon and 10 cl of water. Add the rest of the chopped herbs, chopped onion, pressed garlic cloves, pepper and cut into small dice. Season.

5. 5

   Marinade

6. 6

   Turn the mackerels in this marinade. Let them marinate about 15 minutes by turning them 1 or 2 times. Drain the fish and wipe them with absorbent paper.

7. 7

   Cooking

8. 8

   Lock the fish in a double grill. Grill them on a barbecue or under the grill of the oven for 15 minutes, turning them halfway. After 5 minutes, brush them several times with the marinade. Serve immediately cooked with lemon and country bread quarters.

Nutrition

calories

154

fatContent

7.9

fiberContent

0.5

sugarContent

0.7

sodiumContent

0.48

proteinContent

20.5

carbohydrateContent

1.1

saturatedFatContent

2

Indicative values from the source, for the original recipe.

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