Tunisian mesfouf
- Total time
- 45 min
- servings
- 4 servings
- Dish type
- Main dish
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Prep
30 min
Cook
15 min
Total time
45 min
Ingredients
Ingredients
- 500 g 500 g Couscous sole
- 500 g 500 g Date(s)
- 100 g 100 g Soft butter
- 100 g 100 g Unsalted pistachio(s)
- 100 g 100 g Whole almond(s)
- 1 1 Grenada(s)
- 10 cl 10 cl Hot water
- Olive oil
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Method
- 1
Pour the couscous semolina into a large bowl.
- 2
Add hot water and a fillet of olive oil and cover.
- 3
Let the semolina swell for 15 minutes, stirring from time to time.
- 4
Meanwhile, remove the fresh dates and cut them into pieces.
- 5
Finely chop the pistachios and whole almonds.
- 6
Cut the grenade in half and get its seeds back. Scratch them in a mortar.
- 7
Melt butter in a microwave bowl.
- 8
When the meal has swollen well, add the pieces of fresh dates, crushed grenade seeds and chopped pistachios and almonds. Move well.
- 9
Add the melted butter and mix again.
- 10
Serve this Tunisian mesfouf in cups.
- 11
Accompany it with vanilla or pistachio ice cream for dessert.
Nutrition
- calories
- 480 kcal
- fatContent
- 20 g
- fiberContent
- 8 g
- sugarContent
- 38 g
- sodiumContent
- 120 mg
- proteinContent
- 12 g
- cholesterolContent
- 0 mg
- carbohydrateContent
- 68 g
- saturatedFatContent
- 12 g
- unsaturatedFatContent
- 8 g
Indicative values from the source, for the original recipe.
Source : recette-plus
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