Orzo, feta & prawn pasta salad

Name: Orzo, feta & prawn pasta salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 250g orzo; 4 tbsp extra virgin olive oil or a mixture of 2 tbsp olive oil and 2 tbsp oil from the sundried tomatoes; 1 lemon juiced; 2 tbsp finely chopped dill; 2 spring onions finely sliced; ½ cucumber finely chopped; 6 sundried tomatoes in oil, sliced; 100g feta crumbled; 300g cooked, peeled king prawns; a few handfuls of rocket

Total time: 20 min
servings: 4 servings
Dish type: Main dish

Contains crustaceansPescatarianPork-freeAlcohol-freeGluten-freeLactose-freeHalal : to verify

Prep

10 min

Cook

10 min

Total time

20 min

Ingredients

servings

250 g orzo
4 c. à soupe extra virgin olive oil or a mixture of 2 tbsp olive oil and 2 tbsp oil from the sundried tomatoes
1 lemon juiced
2 c. à soupe finely chopped dill
2 spring onions finely sliced
0,5 cucumber finely chopped
6 sundried tomatoes in oil, sliced
100 g feta crumbled
300 g cooked, peeled king prawns
a few handfuls of rocket

Method

1
Cook the orzo in a pan of boiling salted water for 8-10 mins until tender. Drain, then rinse under cold running water to cool. Drain again.
2
Tip the orzo into a bowl with the oil, lemon juice and dill. Fold in the remaining ingredients, except the rocket, gently tossing everything together. Transfer to a serving bowl, or if you want to take this on a picnic, pack into an airtight container, then toss through the rocket just before you’re ready to serve.

Nutrition

calories: 467 calories
fatContent: 18 grams fat
fiberContent: 4 grams fiber
sugarContent: 3 grams sugar
sodiumContent: 1.91 milligram of sodium
proteinContent: 25 grams protein
carbohydrateContent: 49 grams carbohydrates
saturatedFatContent: 5 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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